
Understanding Fissures: Causes, Symptoms, Treatments, and Prevention
Fissures are small tears or cracks that can occur in various parts of the body, most commonly in the skin or mucous membranes. These tiny openings can cause discomfort, pain, and sometimes more severe complications if left untreated. This article delves deeply into the concept of fissures, covering their types, causes, symptoms, treatments, and preventive measures. By understanding fissures better, individuals can identify early signs and adopt timely interventions to promote faster healing and enhance overall well-being.
What is a Fissure?
A fissure is essentially a split or crack in a body tissue. While fissures can occur almost anywhere, they are most frequently seen in the anal region (anal fissures), skin, and even the vocal cords. Fissures differ from cuts or lacerations in that they usually affect the softer tissues, and their shapes tend to be narrow and elongated rather than wide.
Types of Fissures
Fissures are classified based on their location and underlying cause. Below is a list of the most common types:
- Anal Fissures: Small tears in the lining of the anus often caused by straining during bowel movements.
- Skin Fissures: Cracks in dry or damaged skin, potentially found on hands, feet, or lips.
- Vocal Cord Fissures: Splits or gaps in the vocal cords that may affect voice quality.
- Fissures in the Brain: Also known as cerebral fissures, these are grooves on the brain surface natural in structure but can be relevant in medical contexts.
- Other Mucosal Fissures: Cracks in the mucous membranes elsewhere, such as in the mouth.
For the purpose of this article, we will focus primarily on anal and skin fissures, as these are the most commonly encountered in clinical and daily settings.
Causes of Fissures
Various factors can lead to the formation of fissures. Understanding these causes helps in effective prevention and treatment.
Causes of Anal Fissures
- Constipation: Hard, dry stools cause strain during defecation, leading to small tears.
- Chronic Diarrhea: Frequent bowel movements irritate the lining.
- Childbirth: Straining during delivery may cause fissures.
- Anal Intercourse: Can cause trauma to the anal lining.
- Inflammatory Bowel Diseases: Conditions like Crohn’s disease increase risk.
Causes of Skin Fissures
- Dry Skin: Lack of moisture results in cracking, especially in cold weather.
- Eczema or Psoriasis: These skin conditions cause scaling and fissuring.
- Mechanical Stress: Repeated friction or pressure, such as on hands and feet.
- Infections: Fungal or bacterial infections can cause skin breakdown.
- Nutritional Deficiencies: Lack of vitamins such as A and E affects skin integrity.
Symptoms of Fissures
Symptoms vary depending on the type and location of the fissure but generally include:
- Sharp or burning pain in the affected area.
- Bleeding, often noticed during or after bowel movements in anal fissures.
- Itching and irritation.
- Visible cracks or splits on the skin.
- Discomfort during activities such as sitting or speaking (vocal cord fissures).
Diagnosis
Diagnosis is usually clinical, based on history and physical examination. In some cases, further investigations like anoscopy for anal fissures or skin biopsy may be required.
Treatment of Fissures
Treatment depends largely on the fissure’s cause, location, and severity. This section provides detailed management options.
Anal Fissure Treatment
Treatment Type | Description | Benefits | Notes |
Conservative Management | High-fiber diet, stool softeners, sitz baths | Promotes healing by reducing strain | First-line approach |
Topical Medications | Nitroglycerin ointment, calcium channel blockers | Relaxes anal sphincter, decreases pain | Used for chronic fissures |
Botox Injections | Temporary paralysis of the sphincter muscle | Effective in chronic fissures | Minimally invasive |
Surgical Management | Lateral internal sphincterotomy | High success rates for chronic fissures | Reserved for refractory cases |
Skin Fissure Treatment
Treatment Type | Description | Benefits | Notes |
Moisturizers & Emollients | Regular application to hydrate skin | Prevents cracking and promotes healing | Essential in dry skin fissures |
Topical Steroids | Reduce inflammation in eczema or psoriasis | Alleviates symptoms and promotes repair | Use as prescribed |
Antifungal/Antibacterial Agents | Treat infections underlying fissures | Clears infection, aids skin recovery | Dependent on infection type |
Protective Measures | Gloves, bandages, reducing friction | Prevents further trauma | Important during healing phase |
Preventive Measures for Fissures
Prevention is better than cure. Here are practical steps to reduce the risk of developing fissures:
For Anal Fissures
- Maintain a high-fiber diet including fruits, vegetables, and whole grains.
- Drink plenty of fluids to soften stool.
- Avoid straining during bowel movements.
- Practice good anal hygiene.
- Avoid prolonged sitting, especially on hard surfaces.
- Treat underlying conditions like diarrhea or constipation promptly.
For Skin Fissures
- Keep skin well-hydrated using regular moisturizers.
- Avoid harsh soaps and hot water that dry out skin.
- Protect hands and feet from excessive friction and cold.
- Manage chronic skin conditions with appropriate medical care.
- Maintain a balanced diet rich in vitamins and minerals supporting skin health.
When to Seek Medical Help
While many fissures heal with conservative care, some require professional attention. Visit a healthcare provider if you notice:
- Persistent pain and bleeding.
- Fissures that do not heal within 6 weeks.
- Signs of infection such as pus, redness, or swelling.
- Symptoms affecting quality of life.
- Underlying symptoms of bowel disease.
Summary
Fissures—small yet painful cracks in body tissues—can significantly affect comfort and health if neglected. Whether anal or skin fissures, understanding their causes, symptoms, and treatment options is crucial for effective management. Simple lifestyle adjustments such as improving diet, maintaining hygiene, and moisturizing skin play vital roles in both prevention and recovery. For chronic or severe cases, medical interventions like topical treatments or surgery might be required.
By staying informed and proactive, individuals can successfully treat fissures and minimize their recurrence, ensuring better overall health and quality of life.
Quick Reference: Differences Between Anal and Skin Fissures
Feature | Anal Fissures | Skin Fissures |
Location | Anal canal lining | Hands, feet, lips, other skin |
Primary Cause | Straining, constipation | Dryness, eczema, infection |
Symptoms | Pain during/after bowel movements | Cracking, bleeding, dryness |
Treatment | Diet, topical meds, surgery | Moisturizers, topical steroids |
Prevention | Diet, hydration, hygiene | Hydration, skin protection |
References
- Mayo Clinic. Anal fissure. [Link]
- American Academy of Dermatology. Dry skin and fissures. [Link]
- National Institute of Diabetes and Digestive and Kidney Diseases. Anal fissures: causes and treatment. [Link]
(Note: Replace “[Link]” with actual URL if used online.)
This comprehensive guide serves as a valuable resource for anyone seeking to understand fissures and their management. Appropriate care and timely intervention can significantly alleviate discomfort and promote healing.
99 Reasons Why You Shouldn’t Worry About Fissures Again
Anal fissures. The words themselves can trigger a knot of anxiety. The sharp, burning pain during and after bowel movements, the dread of future discomfort, and the constant worry about recurrence can significantly impact your quality of life. But what if you could break free from this cycle of fear and anxiety? What if you could understand fissures well enough to manage them effectively and minimize the worry they cause?
This article aims to provide you with 99 reasons to stop worrying about fissures. We’ll delve into the causes, symptoms, various treatment options, lifestyle adjustments, and preventative measures, empowering you to take control of your anal health and reclaim your peace of mind. Consider this your comprehensive guide to understanding and managing fissures, ultimately leading to a life free from the constant worry they can induce.
Understanding Anal Fissures: The First Step to Worry-Free Living
Before we dive into the 99 reasons, let’s establish a solid understanding of what anal fissures actually are. An anal fissure is a small tear in the lining of the anus, often caused by passing hard or large stools. This tear exposes sensitive nerve endings, resulting in significant pain, particularly during and after bowel movements.
Why Worry is Counterproductive
It’s natural to feel anxious when you experience pain and discomfort, especially in such a sensitive area. However, prolonged worry can actually exacerbate the problem. Stress and anxiety can lead to:
- Increased muscle tension: This can tighten the anal sphincter muscle, further hindering healing.
- Constipation: Stress can disrupt digestive processes, leading to irregular bowel movements and potentially harder stools.
- Weakened immune system: Chronic stress weakens the immune system, potentially slowing down the healing process.
Therefore, the first step towards minimizing worry is to actively seek information and solutions.
The 99 Reasons to Stop Worrying About Fissures
Now, let’s get to the heart of the matter. Here are 99 reasons why you shouldn’t let fissures control your life:
Understanding the Condition (Reasons 1-10):
- Anal fissures are a common condition affecting many people.
- They are usually not a sign of a serious underlying disease.
- In most cases, fissures heal on their own with proper care.
- Understanding the causes helps you prevent recurrence.
- Knowledge is power – the more you know, the less you fear.
- Acute fissures (those lasting less than 6 weeks) have a high healing rate.
- Chronic fissures (those lasting longer than 6 weeks) are still treatable.
- Early intervention significantly improves the chances of successful treatment.
- You are not alone; many resources and support groups are available.
- There’s no need to feel ashamed or embarrassed; it’s a medical condition.
Effective Treatment Options (Reasons 11-30):
- Topical creams (like nitroglycerin) can relax the anal sphincter.
- Diltiazem cream can also help relax the anal sphincter and promote blood flow.
- Anesthetic creams can provide temporary pain relief.
- Stool softeners make bowel movements easier and less painful.
- Fiber supplements increase stool bulk and prevent constipation.
- Sitz baths soothe the area and promote healing.
- Botox injections can relax the anal sphincter muscle.
- Lateral internal sphincterotomy (LIS) is a highly effective surgical option for chronic fissures.
- Fissurectomy is another surgical option to remove the fissure and promote healing.
- Advancement flaps can be used to bring healthy tissue to the area.
- Biofeedback therapy can help you learn to control your anal sphincter muscles.
- Alternative therapies like acupuncture may provide pain relief for some individuals.
- Your doctor can help you determine the best treatment plan for your specific situation.
- Regular follow-up appointments ensure that the treatment is working effectively.
- Many treatments are covered by insurance.
- Online pharmacies offer convenient access to medications and supplies.
- Compounding pharmacies can create customized medications to suit your needs.
- There are specialized proctologists and colorectal surgeons who are experts in treating anal fissures.
- New treatments and therapies are constantly being developed.
- Telemedicine allows you to consult with a doctor from the comfort of your own home.
Lifestyle Adjustments for Healing and Prevention (Reasons 31-50):
- Drink plenty of water to stay hydrated and prevent constipation.
- Eat a high-fiber diet rich in fruits, vegetables, and whole grains.
- Avoid straining during bowel movements.
- Don’t delay going to the bathroom when you feel the urge.
- Clean the anal area gently after each bowel movement.
- Avoid harsh soaps or scented wipes that can irritate the skin.
- Consider using a bidet or peri-bottle to cleanse the area.
- Exercise regularly to promote healthy bowel function.
- Manage stress through relaxation techniques like yoga or meditation.
- Limit your intake of caffeine, alcohol, and spicy foods, which can irritate the digestive system.
- Identify and avoid foods that trigger constipation or diarrhea.
- Practice good posture to help with bowel movements.
- Use a squatty potty to elevate your knees and make bowel movements easier.
- Consider using a lubricant before bowel movements if you experience pain.
- Wear loose-fitting clothing to avoid pressure on the anal area.
- Avoid sitting for long periods of time, as this can increase pressure on the area.
- Maintain a healthy weight to reduce strain on your body.
- Quit smoking, as it can impair healing.
- Get enough sleep to support your body’s natural healing processes.
- Consider pelvic floor exercises to strengthen the muscles in the pelvic region.
Prevention Strategies (Reasons 51-70):
- Establish a regular bowel movement routine.
- Pay attention to your body’s signals and don’t ignore the urge to go.
- Avoid using enemas or laxatives unless directed by a doctor.
- If you have chronic constipation, talk to your doctor about potential causes and solutions.
- Be cautious when lifting heavy objects to avoid straining.
- Avoid activities that put excessive pressure on the anal area, such as prolonged cycling.
- If you have hemorrhoids, treat them promptly to prevent further irritation.
- Practice good hygiene to prevent infections.
- When traveling, pack stool softeners and fiber supplements to maintain regular bowel movements.
- Stay informed about the latest research and developments in fissure treatment.
- If you’re pregnant, take extra care to prevent constipation.
- Consider genetic factors and family history when assessing your risk.
- Proactively manage underlying conditions that can contribute to fissures, such as Crohn’s disease or ulcerative colitis.
- Be aware of medications that can cause constipation and talk to your doctor about alternatives.
- If you’re a runner, ensure proper hydration and nutrition to prevent constipation.
- Avoid overusing antibiotics, which can disrupt the gut flora and lead to digestive issues.
- Consider taking probiotics to promote a healthy gut environment.
- If you have anal sex, use plenty of lubrication to prevent tearing.
- Be mindful of your stress levels and practice relaxation techniques regularly.
- Early detection and prompt treatment are key to preventing chronic fissures.
Psychological Well-being and Coping Strategies (Reasons 71-90):
- Acknowledge your feelings of anxiety and fear.
- Practice mindfulness to stay present and avoid dwelling on the future.
- Seek support from friends, family, or a therapist.
- Join a support group to connect with others who understand what you’re going through.
- Challenge negative thoughts and replace them with positive affirmations.
- Focus on what you can control, such as your diet and lifestyle.
- Celebrate small victories and acknowledge your progress.
- Practice self-compassion and be kind to yourself.
- Engage in activities that bring you joy and relaxation.
- Set realistic goals and avoid perfectionism.
- Learn about cognitive behavioral therapy (CBT) and its potential benefits.
- Consider journaling to process your emotions and track your progress.
- Practice deep breathing exercises to calm your nerves.
- Visualize a healthy and healed anal area.
- Listen to soothing music or nature sounds.
- Spend time in nature to reduce stress and improve your mood.
- Get regular massages to relax your muscles and promote circulation.
- Remember that you are strong and resilient.
- Believe in your ability to heal and overcome this challenge.
- Focus on the positive aspects of your life and practice gratitude.
Long-Term Management and Outlook (Reasons 91-99):
- Regular check-ups with your doctor can help monitor your progress.
- Continue to follow your doctor’s recommendations for treatment and prevention.
- Be prepared to adjust your treatment plan as needed.
- Stay vigilant for signs of recurrence and seek treatment promptly.
- Remember that setbacks are normal and don’t get discouraged.
- Focus on maintaining a healthy lifestyle and good bowel habits.
- Celebrate your success in managing your fissures.
- Share your knowledge and experience with others to help them.
- The vast majority of people with fissures experience significant improvement with proper treatment and management, leading to a life free from constant worry.
Reclaiming Control and Peace of Mind
Living with anal fissures can be challenging, but it doesn’t have to define your life. By understanding the condition, exploring available treatments, adopting healthy lifestyle habits, and addressing the psychological aspects, you can significantly reduce your worry and improve your overall well-being. Remember, you are not alone, and there are numerous resources available to support you on your journey to healing. Take control of your anal health, embrace a proactive approach, and reclaim your peace of mind. These 99 reasons are just the beginning of your journey toward a worry-free life.
Certainly! Here is a comprehensive list of 60 frequently asked questions (FAQs) about fissures, each accompanied by detailed answers in paragraph form. These cover various aspects including definition, causes, symptoms, diagnosis, treatment, prevention, and more.
1. What is an anal fissure?
An anal fissure is a small tear or crack in the lining of the anus, which can cause pain and bleeding during bowel movements. It occurs when the skin around the anus is stretched beyond its normal capacity, often due to passing hard stools or constipation.
2. What causes anal fissures?
Anal fissures are typically caused by trauma to the anal canal, such as passing large or hard stools, chronic diarrhea, or prolonged constipation. Other causes include childbirth, anal intercourse, and underlying medical conditions like Crohn’s disease.
3. What are the symptoms of an anal fissure?
The most common symptoms include sharp pain during and after bowel movements, bright red blood on the stool or toilet paper, itching, and sometimes a visible crack or tear in the skin around the anus.
4. How are anal fissures diagnosed?
Diagnosis is usually made through a physical examination by a healthcare provider. They may visually inspect the anus for tears or ulcers. In some cases, an anoscopy might be performed to view the anal canal more closely.
5. Are anal fissures common?
Yes, anal fissures are a common condition affecting people of all ages. They are particularly prevalent in infants and young children as well as adults who experience constipation or diarrhea.
6. Can anal fissures heal on their own?
Many acute anal fissures heal on their own within a few weeks with proper self-care, including increased fiber intake, hydration, and avoiding straining during bowel movements. Chronic fissures may require medical treatment.
7. What is the difference between acute and chronic fissures?
Acute fissures are recent tears that usually heal within 6 weeks with conservative treatment. Chronic fissures last longer than 6 weeks and may have hardened edges or a skin tag, often requiring more intensive treatment.
8. Can anal fissures cause complications?
If left untreated, chronic fissures can lead to complications such as infections, abscess formation, or anal fistulas. Persistent pain and bleeding can also affect quality of life.
9. How can I prevent anal fissures?
Prevention includes maintaining regular bowel habits, eating a high-fiber diet, drinking plenty of fluids, avoiding straining during defecation, and treating underlying conditions like constipation or diarrhea promptly.
10. What dietary changes help with fissures?
A diet rich in fiber from fruits, vegetables, whole grains, and legumes softens stools and promotes regular bowel movements, reducing the risk of fissures. Avoiding spicy foods and caffeine may also help reduce irritation.
11. Are there any home remedies for anal fissures?
Home remedies include soaking in warm baths (sitz baths), applying topical anesthetics or barrier creams, increasing fiber intake, and drinking plenty of water to ease bowel movements.
12. What treatments are available for chronic anal fissures?
Treatment options include topical nitroglycerin ointment, calcium channel blockers, botulinum toxin (Botox) injections, and in severe cases, surgical procedures like lateral internal sphincterotomy.
13. How does topical nitroglycerin help fissures?
Topical nitroglycerin helps by relaxing the internal anal sphincter muscle, which reduces pressure and increases blood flow to the area, promoting healing and reducing pain.
14. Are there side effects of nitroglycerin ointment?
Common side effects include headaches, dizziness, and low blood pressure. These usually lessen with continued use but should be reported to a doctor if severe.
15. What is lateral internal sphincterotomy?
It is a surgical procedure where a small portion of the internal anal sphincter muscle is cut to reduce spasm and pain, facilitating healing of the fissure. It is generally reserved for chronic fissures unresponsive to medical treatment.
16. Is surgery for anal fissures safe?
Yes, when performed by an experienced surgeon, surgery for anal fissures is generally safe and effective, with a high success rate and low risk of complications.
17. How long does it take for an anal fissure to heal?
Acute fissures typically heal within 4 to 6 weeks with proper care. Chronic fissures may take longer and often require medical or surgical treatment for healing.
18. Can anal fissures recur?
Yes, fissures can recur, especially if underlying risk factors like constipation or diarrhea are not managed properly.
19. Are anal fissures painful?
Yes, anal fissures are often very painful, especially during and after bowel movements. The pain can be sharp and severe, sometimes lasting several hours.
20. Can children get anal fissures?
Yes, anal fissures are common in infants and young children, often caused by constipation or passing hard stools.
21. How are anal fissures treated in children?
Treatment in children usually involves dietary changes to soften stools, warm baths, and topical ointments. Surgery is rarely needed.
22. Can pregnancy cause anal fissures?
Pregnancy can increase the risk of anal fissures due to constipation, hemorrhoids, and pressure on the pelvic area.
23. Are anal fissures contagious?
No, anal fissures are not contagious. They result from physical trauma or medical conditions, not from infections that spread between people.
24. Can anal fissures be mistaken for hemorrhoids?
Yes, both cause pain and bleeding around the anus, but fissures involve a tear in the skin, while hemorrhoids are swollen blood vessels.
25. What is a sentinel pile?
A sentinel pile is a skin tag that can form at the edge of a chronic anal fissure due to prolonged irritation and healing attempts by the body.
26. Does stress cause anal fissures?
Stress does not directly cause fissures, but it can contribute to digestive issues like constipation or diarrhea, which may increase fissure risk.
27. Can anal fissures cause itching?
Yes, fissures can cause itching around the anus due to irritation and inflammation.
28. What is the role of fiber supplements in fissure treatment?
Fiber supplements help soften stool and increase bulk, making bowel movements easier and less painful, which aids in fissure healing.
29. Are there any medications to avoid if I have an anal fissure?
Avoid medications that cause constipation, such as certain painkillers (opioids), antacids containing aluminum or calcium, and some antidepressants.
30. Can anal fissures cause bleeding?
Yes, fissures often cause bright red bleeding during or after bowel movements, which is usually visible on toilet paper or stool surface.
31. When should I see a doctor for an anal fissure?
See a doctor if pain and bleeding persist beyond a few weeks, if symptoms worsen, or if you notice signs of infection like fever or discharge.
32. Can fissures lead to anal infections?
Yes, if fissures are deep or chronic, they can become infected, leading to abscesses or fistulas.
33. What is a fistula in relation to anal fissures?
A fistula is an abnormal tunnel that forms between the anal canal and the skin, sometimes developing from infected fissures or abscesses.
34. Can anal fissures be a sign of other diseases?
Yes, fissures can be associated with conditions like Crohn’s disease, tuberculosis, or sexually transmitted infections, so persistent or atypical fissures warrant further investigation.
35. How does hydration affect anal fissures?
Proper hydration keeps stools soft and prevents constipation, reducing the risk of fissure formation and aiding in healing.
36. Can exercise help prevent anal fissures?
Regular exercise promotes healthy digestion and bowel function, which can help prevent constipation and fissures.
37. Are there alternative treatments for anal fissures?
Some people find relief with alternative therapies like acupuncture or herbal remedies, but these should complement, not replace, conventional treatment.
38. Can anal fissures affect sexual activity?
Yes, fissures can cause pain during anal intercourse or other sexual activities, and such activities may worsen the fissure.
39. Is it safe to use over-the-counter creams for fissures?
Certain over-the-counter creams may provide symptomatic relief, but it is best to consult a healthcare provider for appropriate treatment.
40. Can anal fissures cause constipation?
Fissures themselves do not cause constipation, but the pain may lead some people to avoid bowel movements, worsening constipation.
41. What is a sitz bath and how does it help fissures?
A sitz bath involves sitting in warm water for 10-15 minutes to relax the anal muscles, reduce pain, and promote healing.
42. How often should I take a sitz bath for fissures?
Typically, 2-3 times daily, especially after bowel movements, until symptoms improve.
43. Can anal fissures be prevented during childbirth?
Using proper birthing techniques, perineal massage, and controlled pushing can reduce the risk of fissures during delivery.
44. What role does the anal sphincter muscle play in fissures?
Increased sphincter tone or spasm can reduce blood flow and delay healing of fissures, which is why treatments often focus on relaxing this muscle.
45. Can chronic fissures cause permanent damage?
If untreated, chronic fissures can lead to scarring, permanent sphincter muscle damage, and ongoing pain or incontinence.
46. Is there a link between hemorrhoids and fissures?
Both are common anorectal conditions that can coexist, but they involve different tissues and causes.
47. How do doctors decide between medical and surgical treatment?
Doctors consider duration, severity, response to medications, and presence of complications when recommending surgery.
48. Can Botox injections cure anal fissures?
Botox temporarily paralyzes the sphincter muscle, reducing spasm and allowing healing, and can be effective in chronic fissures.
49. Are anal fissures related to cancer?
Anal fissures themselves are benign, but persistent bleeding warrants evaluation to rule out malignancy.
50. Can anal fissures affect bowel control?
Typically, fissures do not affect bowel control, but surgery carries a small risk of incontinence.
51. How is pain from anal fissures managed?
Pain is managed through warm baths, topical anesthetics, stool softeners, and sometimes pain medications.
52. Can constipation cause fissures?
Yes, constipation is a major cause because hard stools stretch and tear the anal lining.
53. What is the role of stool softeners?
Stool softeners reduce stool hardness, making bowel movements less painful and helping fissures heal.
54. Are anal fissures hereditary?
There is no strong evidence that fissures are inherited, but family history of constipation may increase risk.
55. Can anal fissures cause weight loss?
Weight loss is not typical unless fissures cause severe pain leading to reduced appetite or underlying disease.
56. How does age affect fissure risk?
Fissures can occur at any age, but elderly people may be at higher risk due to constipation and weaker tissue.
57. Can anal fissures cause fever?
Fever is uncommon but may occur if infection or abscess develops.
58. Is it normal to have mucus discharge with fissures?
Mucus discharge is not typical and may indicate infection or other anorectal conditions.
59. Can anal fissures be treated during pregnancy?
Yes, conservative treatments like diet changes, sitz baths, and topical ointments are safe during pregnancy.
60. When is follow-up necessary for anal fissures?
Follow-up is important if symptoms persist beyond 6 weeks, worsen, or if new symptoms like fever or discharge appear, to reassess treatment.
If you need these FAQs formatted differently or focused on a specific type of fissure (e.g., geological fissures, skin fissures), please let me know!
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